There are multiple “low histamine food lists” online, but which one is most trustworthy? It’s a good thing to consider, as many lists are based on personal experience or partial data. At Consider This, we rely on the SIGHI list because it is the primary and foundational list within our low histamine lifestyle community.

Deciding whether to try a low histamine diet can be tricky, especially if you are unsure whether your symptoms are related to histamine sensitivity.