Deciding whether to try a low histamine diet can be tricky, especially if you are unsure whether your symptoms are related to histamine sensitivity.

Our gut health is directly tied to our immune health.

The gut microbiome is a community of microorganisms that act as instructors for our immune cells and ‘teach’ them what is a threat and what is not. If our microbiome is not healthy and robust, then our immune cells will not receive appropriate instruction and will be far more likely to be dysfunctional.