There are multiple “low histamine food lists” online, but which one is most trustworthy? It’s a good thing to consider, as many lists are based on personal experience or partial data. At Consider This, we rely on the SIGHI list because it is the primary and foundational list within our low histamine lifestyle community.

Our gut health is directly tied to our immune health.

The gut microbiome is a community of microorganisms that act as instructors for our immune cells and ‘teach’ them what is a threat and what is not. If our microbiome is not healthy and robust, then our immune cells will not receive appropriate instruction and will be far more likely to be dysfunctional.